Hi ho hi ho its off to work I go…
Love my job, and LOATHE my job. Its so stressful. But I get to make a difference in my residents lives. However, the company seriously sucks. Time to get up and stop being lazy on Tumblr
Learning to Fly
In September 2011, I decided to begin a journey to a better me (Mental, Physically, Spiritually). I have promised myself a year single to live for me and to improve myself. My goals: improve finances, improve health and lose some weight, improve sprituality and relationship with God, improve any "issues" I may have. I'm getting to the age where its time to start my real adult life. I want to be sure I'm ready for it. I will share my journey here as well as post things that inspire me or resonate with me.
![healthyisclassy:
Peanut Butter Cup Protein Fro Yo! [2 Servings (about 1 cup each) 126 Calories per Serving]
1 cup Low fat milk or milk substitute of choice
1/2 cup Low fat cottage cheese
1/2 cup Plain low fat Greek yogurt
2 tbs Cocoa powder
2 tbs Peanut flour or 2 tbs peanut butter
5-7 pkts Stevia or sweetener of choice to taste
Pinch Salt
Optional: 1-2 tbs chocolate sugar free instant pudding mix
1 tsp mini chocolate chips, 1 tsp peanut butter chips for topping!
Combine all of the ingredients in a blender (or food processor), and blend until smooth.
Pour mixture into ice cream maker. Let the ice cream churn for about 20-25minutes, or until it becomes a ‘frozen yogurt’ texture. Scoop ice cream into individual dishes and add the chips if desired.
Serve immediately and enjoy!](http://25.media.tumblr.com/tumblr_m78nqw8aqV1r0ru2mo1_500.jpg)
Peanut Butter Cup Protein Fro Yo! [2 Servings (about 1 cup each) 126 Calories per Serving]
- 1 cup Low fat milk or milk substitute of choice
- 1/2 cup Low fat cottage cheese
- 1/2 cup Plain low fat Greek yogurt
- 2 tbs Cocoa powder
- 2 tbs Peanut flour or 2 tbs peanut butter
- 5-7 pkts Stevia or sweetener of choice to taste
- Pinch Salt
- Optional: 1-2 tbs chocolate sugar free instant pudding mix
- 1 tsp mini chocolate chips, 1 tsp peanut butter chips for topping!
Combine all of the ingredients in a blender (or food processor), and blend until smooth.
Pour mixture into ice cream maker. Let the ice cream churn for about 20-25minutes, or until it becomes a ‘frozen yogurt’ texture. Scoop ice cream into individual dishes and add the chips if desired.
Serve immediately and enjoy!
(via fitnessfoodfabulous)
(via adifferenthunger)
Stars Cant Shine Without Darknesss.<3 on We Heart It. http://weheartit.com/entry/45295811
So many feels. I cannot believe that first picture was me this February, like, ten months ago. WHO IS THAT PERSON I DON’T EVEN. And that was after I’d already lost eleven pounds, I was 219 at the beginning of January.
I’m having some very complicated reactions to this, most of which are related to the fact that I was in complete denial about the extent of my obesity and about how I looked and felt. I had some frightening health issues that I wrote off to situational stress - I think it’s fairly telling that I have just as much stress in my life now but the scary symptoms have pretty much disappeared. I haven’t had a migraine in months. I used to get heart palpitations and pains in my left arm at night, which I told myself was normal for someone with my stress level. When I looked in the mirror at my starting weight I honestly didn’t think I was fat enough for my health problems to be weight-related, but now, looking at this, I’m wondering if I was on crack.
I fully recognise the fitblr community’s role in waking me up - I appreciate each one of you every single day. I now work out regularly and make food choices I’m proud of, and you people were definitely instrumental in inspiring me to make those changes.
Fit for life, forever grateful. ♥
(via healthy-craving)
(via healthy-haven)
(via be-a-y0u-tiful)
(via fitnessfoodfabulous)
