Hi ho hi ho its off to work I go…

Love my job, and LOATHE my job. Its so stressful. But I get to make a difference in my residents lives. However, the company seriously sucks. Time to get up and stop being lazy on Tumblr


healthyisclassy:

Peanut Butter Cup Protein Fro Yo! [2 Servings (about 1 cup each) 126 Calories per Serving]
1 cup Low fat milk or milk substitute of choice
1/2 cup Low fat cottage cheese
1/2 cup Plain low fat Greek yogurt
2 tbs Cocoa powder
2 tbs Peanut flour or 2 tbs peanut butter
5-7 pkts Stevia or sweetener of choice to taste
Pinch Salt
Optional: 1-2 tbs chocolate sugar free instant pudding mix
1 tsp mini chocolate chips, 1 tsp peanut butter chips for topping!

Combine all of the ingredients in a blender (or food processor), and blend until smooth.
Pour mixture into ice cream maker. Let the ice cream churn for about 20-25minutes, or until it becomes a  ‘frozen yogurt’ texture. Scoop ice cream into individual dishes and add the chips if desired.
Serve immediately and enjoy!

healthyisclassy:

Peanut Butter Cup Protein Fro Yo! [2 Servings (about 1 cup each) 126 Calories per Serving]

  • 1 cup Low fat milk or milk substitute of choice
  • 1/2 cup Low fat cottage cheese
  • 1/2 cup Plain low fat Greek yogurt
  • 2 tbs Cocoa powder
  • 2 tbs Peanut flour or 2 tbs peanut butter
  • 5-7 pkts Stevia or sweetener of choice to taste
  • Pinch Salt
  • Optional: 1-2 tbs chocolate sugar free instant pudding mix
  • 1 tsp mini chocolate chips, 1 tsp peanut butter chips for topping!

Combine all of the ingredients in a blender (or food processor), and blend until smooth.

Pour mixture into ice cream maker. Let the ice cream churn for about 20-25minutes, or until it becomes a  ‘frozen yogurt’ texture. Scoop ice cream into individual dishes and add the chips if desired.

Serve immediately and enjoy!

(via fitnessfoodfabulous)



healthierways:

Stars Cant Shine Without Darknesss.<3 on We Heart It. http://weheartit.com/entry/45295811

healthierways:

Stars Cant Shine Without Darknesss.<3 on We Heart It. http://weheartit.com/entry/45295811


adifferenthunger:

So many feels.  I cannot believe that first picture was me this February, like, ten months ago. WHO IS THAT PERSON I DON’T EVEN.  And that was after I’d already lost eleven pounds, I was 219 at the beginning of January.
I’m having some very complicated reactions to this, most of which are related to the fact that I was in complete denial about the extent of my obesity and about how I looked and felt.  I had some frightening health issues that I wrote off to situational stress - I think it’s fairly telling that I have just as much stress in my life now but the scary symptoms have pretty much disappeared.  I haven’t had a migraine in months.  I used to get heart palpitations and pains in my left arm at night, which I told myself was normal for someone with my stress level.  When I looked in the mirror at my starting weight I honestly didn’t think I was fat enough for my health problems to be weight-related, but now, looking at this, I’m wondering if I was on crack.
I fully recognise the fitblr community’s role in waking me up - I appreciate each one of you every single day.  I now work out regularly and make food choices I’m proud of, and you people were definitely instrumental in inspiring me to make those changes.
Fit for life, forever grateful. ♥

adifferenthunger:

So many feels.  I cannot believe that first picture was me this February, like, ten months ago. WHO IS THAT PERSON I DON’T EVEN.  And that was after I’d already lost eleven pounds, I was 219 at the beginning of January.

I’m having some very complicated reactions to this, most of which are related to the fact that I was in complete denial about the extent of my obesity and about how I looked and felt.  I had some frightening health issues that I wrote off to situational stress - I think it’s fairly telling that I have just as much stress in my life now but the scary symptoms have pretty much disappeared.  I haven’t had a migraine in months.  I used to get heart palpitations and pains in my left arm at night, which I told myself was normal for someone with my stress level.  When I looked in the mirror at my starting weight I honestly didn’t think I was fat enough for my health problems to be weight-related, but now, looking at this, I’m wondering if I was on crack.

I fully recognise the fitblr community’s role in waking me up - I appreciate each one of you every single day.  I now work out regularly and make food choices I’m proud of, and you people were definitely instrumental in inspiring me to make those changes.

Fit for life, forever grateful. ♥

(via healthy-craving)





graffquotes:

Your fear of looking stupid is holding you back

graffquotes:

Your fear of looking stupid is holding you back

(via motivate-dont-hesitate)